Transform your body.
Change your life.

Elite training and smart nutrition. No excuses.

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Yuliya Trots

ABOUT ME

I'm not just your trainer.
I'm your sports and emotional coach!

My goal is for you to build an unbreakable mindset. Through years of experience, I have developed a system that adapts to your life, not the other way around. Beyond physical planning, I include personal and emotional coaching sessions to support you throughout the process and make sure you overcome any mental barrier.

"Everything depends on you: discipline, consistency, habits — and you will see progress. Never stop, never get distracted."

Discover my method ↗

I want to start my change today!

Four fundamental pillars for your success.

Discipline

The absolute foundation of every real and lasting change. Doing what needs to be done, even when motivation disappears.

Consistency

Actions repeated day after day that generate truly extraordinary results.

Progress

Constant evolution. Adapting the plan to your physical improvement so you never plateau.

Habits

Systems built into your daily routine.

How I work.

A system designed not to fail.

Planificación

01

Personalized planning.

I analyze your starting point, goals and lifestyle to create a 100% tailored plan. No copy-and-paste routines.

02

Your body. Your goals. Your plan.

Tired of following routines that don't fit your lifestyle? Real change happens when the plan adapts to you! We'll design a complete ecosystem to make sure you reach your best version: continuous follow-up, tailored planning, total flexibility and progress tracking.

Seguimiento
Nutrición

03

Strength + Nutrition.

The perfect combination. We train strength strategically and apply flexible nutrition so you enjoy the process.

Who is this training for?

✅ This program IS for you if:

  • You want to optimize your time and know what to do every day.
  • You are tired of starting over and over again.
  • You want to lose 2-3 kilos without strict diets.
  • You want to gain muscle, lose fat or improve your performance efficiently.
  • You need the guidance and commitment of a professional.

❌ This program is NOT for you if:

  • You are looking for "magic pills" or overnight results without any effort.
  • You are not willing to communicate or track your progress.

Services.

Choose your path to success.

Entreno 1-1
Your body, your plan

1-on-1 Training

High-performance individual sessions designed for your level. Non-negotiable technique and guaranteed progression.

  • 100% individualized focus
  • Instant posture correction
  • Improved functional strength
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Asesoría Nutricional
Eat better, perform more

Nutritional Coaching

You will learn to nourish your body to maximize your results without falling into extreme restrictive diets.

  • Flexible meal plans
  • Building sustainable habits
  • Increased daily energy
Book

Book your session.

Select your available date and time.

Abril 2026

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Let's talk.
I'm here to help you.

If you have questions about which program to choose or want to discuss your specific case, write to me.

Availability

Monday to Friday: 09:00 - 20:00

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